The inventor of X3Bar® – John Jaquish
John Jaquish, PhD, is already the inventor of the world’s most effective medical tool (OsteoStrong Spectrum® Technology) for improving bone density in the skeleton, which is used, for example, to treat osteopenia and prevent osteoporosis. The invention has helped thousands of people globally, with osteoporosis or the precursor Osteopenia – at the same time the effect has proven extremely useful for elite athletes who in their athletic work have experienced breaking through performance plateaus by strengthening the skeleton and improving reaction-time. Many also see the strengthening of the skeleton as generally reducing the risk of injury, especially regarding bone fractures and joint injuries.
Worldwide Innovation
John Jaquish ‘equipment for the prevention of osteoporosis has since its production gained great recognition worldwide. Today, the equipment is found in over 100 clinics in the United States, where more than 20,000 people have so far experienced a positive effect on the health and general condition of their bones.
The research behind X3 – Can you really gain strength 3 times faster
John Jaquish’s latest innovative invention is the X3 system, which is a patented system to maximize the benefits of your training by utilizing variable (adaptive) resistance training with elastic bands at an unprecedented level. Traditionally, variable resistance training has been with relatively light bands intended for toning – X3 utilizes for the first time significantly greater variance in variable resistance training for muscle building and increased fat burning. John’s research showed that the product X3bar® builds muscle more efficiently than traditional strength training, which we know from standard fitness centers etc. The X3’s strength training program is both less time consuming and significantly reduces the risk of overloading joints. Joint damages are the most common problem with heavy lifting free weights and machines because they do not use adaptive resistance to the same extent as the X3 system.
Scientifically recognized results
Dr. Jaquish is a PhD in biomechanics, has been named “the Tony Stark of the Fitness Industry”, and is a spokesperson at scientific conferences around the world. John has participated in the most popular podcasts on health, strength and health in the United States. He has also been nominated for the American National Medal of Science and he is deeply passionate about making better use of science to achieve results by daring to think outside the box and break traditional methods and techniques with his team of creative engineers and scientists working together to find new better solutions in Jaquish Biomedical Research. John recognized as a scientific Pioneer entrepreneur who shifts to the prevailing view of “established truths” and challenges the status quo. There are a number of independent studies that support John’s research, please see our bibliography where we have listed several independent scientific studies supporting Adaptive resistance training is superior to conventional training methods with weights.
Popular Literature
Path to New Muscle Growth – Variable Resistance Training Explained (MuscularDevelopment.com)
Band Training for Big Gains (T-Nation.com)
Get Big Fast with Variable Resistance (MensFitness.com)
Variable Resistance Training = BIG Gains (FlexOnline.com)
Scientific references
- https://www.omicsonline.org/open-access/axial-bone-…. ↩︎
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4139760/ ↩︎
- https://www.ncbi.nlm.nih.gov/pubmed/18550975 ↩︎
- https://www.ncbi.nlm.nih.gov/pubmed/20473217 ↩︎
- https://www.ncbi.nlm.nih.gov/pubmed/18714245 ↩︎
- https://www.ncbi.nlm.nih.gov/pubmed/20373201 ↩︎
